Spinal stenosis — a chronic condition that we help patients live well with.

Narrowing of the spinal canal is a long-term, progressive condition. With the right conservative care, most patients can maintain or improve function for years before surgery becomes necessary.

First visit$88 · 60 min · assessment and treatment

Typical durationSpinal stenosis is a chronic, progressive condition.

Treatment typeNon-surgical, drug-free

Spinal stenosis assessment at Elite Spine Centres.

Self-check

Recognise these symptoms?

Leg pain, weakness, or heaviness when walking
Symptoms that improve when sitting or leaning forward
Low back pain or stiffness
Numbness or tingling in the legs

If three or more sound familiar, a 60-minute first visit — assessment and treatment with a doctor — will tell you what is producing them, and whether our care is the right path for your condition.

Book your first visit — $88 →

What it is

Spinal stenosis is a narrowing of the spinal canal that produces compression of the spinal cord or nerve roots. It is most common in adults over fifty and is usually caused by age-related changes — disc degeneration, ligament thickening, and bone spur formation. Symptoms classically include leg pain or weakness that worsens with walking and improves with sitting or bending forward.

Our treatment approach

Conservative care for spinal stenosis focuses on reducing the mechanical compression where possible, building strength and mobility in the surrounding structures, and helping the patient maintain function. Surgery is reserved for severe cases that fail to respond to conservative management.

Modalities used

Spinal decompression therapy
Manual therapy
Low-level laser therapy
Rehabilitative exercise
Postural correction

What to expect

Spinal stenosis is a chronic, progressive condition. Most patients can be helped to maintain or improve function with a structured conservative care plan over a 3–6 month treatment arc, followed by maintenance.

If this matches your symptoms

Most cases of spinal stenosis are non-surgical when treated with the right protocol.
Every patient begins with a 60-minute first visit — a full assessment and first treatment with a doctor, for $88 online.
If our care is not the right path for your condition, we will say so and refer you on.

Frequently asked

Common questions.

Our patient-care team is happy to walk through anything else over the phone or WhatsApp.

Is treatment for spinal stenosis non-surgical?

In most cases, yes. Conservative treatment for spinal stenosis resolves the condition for the majority of patients without surgery. We will tell you honestly if your case is one where surgical consultation is the right path.

Do I need a referral?

No referral is required. If you have prior imaging — X-ray, MRI, specialist correspondence — bringing it to the first consultation helps the clinician build a more complete picture from the start.

How quickly will I notice change?

Book your first visit

Speak to a clinician about what is causing your pain.

Your first visit is a 60-minute session with a doctor — a full assessment and your first treatment in the same appointment. We take your clinical history, screen your posture and movement, explain what we find in plain language, and begin treatment if your condition is suitable for our care.

Book your first visit — $88 → WhatsApp the clinic

Reception+65 6904 8400Mon–Fri 8:30–19:00 · Thu 8:30–17:00 · Sat–Sun 9:00–15:30

WhatsApp+65 9727 3603Replies within clinic hours

In personParkview Square #14-01600 North Bridge Road · Singapore 188778