Manual therapy reduces today's pain. Rehabilitative exercise rebuilds the movement patterns that prevent it from coming back. Built around the individual patient's clinical findings, daily activities, and goals.
Rehabilitative exercise is the active component of the Functional Correction Method. Manual therapy and structural correction reduce the immediate pain; rehabilitation rebuilds the movement and strength that prevents it from returning.
Every exercise plan is built around the individual patient's clinical findings, daily activities, and goals. We start with foundational movement patterns and progress to the demands of your work, sport, or daily life. Most exercises can be done at home with minimal equipment.
Patients in the acute phase of an injury before tissue tolerance allows. We sequence exercise prescription to your stage of recovery.
Initial prescription and supervised practice is typically 30 minutes in clinic, with a take-home programme to maintain progress between sessions.
Throughout the active treatment phase and into maintenance.
Our patient-care team is happy to walk through anything else over the phone or WhatsApp.
Your first visit is a structured 45-minute assessment — full clinical history, postural and movement screening, and a clear explanation of what we find before any treatment plan is designed.